NutritionFacts.org is a comprehensive resource where you can find TONS of information on the role diet plays in preventing, treating and even curing many of our country’s leading causes of death, including cancer.

Rich Roll is an author, athlete and podcast creator who, on his 40th birthday, took a self-inventory and found himself fifty pounds overweight and out-of-shape. He adopted a plant based, whole grain diet and his life changed. Here he interviews Dr. Dean Ornish. Dr. Ornish believes, as do I, that the simple choices we make in our lives (such as what we eat and how much we exercise) can make a big difference.